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Curated for Peak Recovery
The Easiest Therapy to Actually Do
Of everything we sell, red light therapy is the one with the lowest barrier to entry and the most consistent use — and those two facts are related.
There's nothing to heat, nothing to drain, nothing to install, and no reason to skip a session because you don't have twenty spare minutes. Ten minutes, a timer that switches itself off, and it's done.
That matters because the benefit people report comes from consistency, not intensity. A panel used five days a week for six months does more than a stronger panel used twice.
We stock three, and the difference between them is coverage rather than power. Tell us what you're treating and how much of you needs it, and we'll tell you which one you'll actually keep using.
Questions Worth Asking
Red light around 630-660nm works at the surface — skin tone, circulation. Near-infrared around 810-850nm penetrates deeper into muscle and joint tissue. Some panels add 940 and 1060nm for deeper still. For most people, a panel offering both red and near-infrared covers the widest range of uses.
Ten to fifteen minutes per session, three to five times a week. Results build with consistency rather than intensity — it's a daily-practice product, not a one-off treatment. All our panels have built-in timers so you can set the session and step away.
If you're using a panel with high output close to your face, include the eye protection supplied with the unit. For body sessions with the panel at a distance, most users don't wear any. Never look directly into the LEDs.
Yes, and many people do. It's a passive session and doesn't interfere with heat or cold therapies — some users find it complements recovery routines. Sequence it wherever it fits your schedule; ten minutes before or after a sauna works equally well.
About Red Light Therapy Panels
The least demanding therapy we sell, and the one most likely to actually get done. No heat to manage, no water to change, no installation — ten minutes, three to five times a week, and a timer that switches itself off.
What the wavelengths do. Red light around 630–660nm works at the surface, where skin tone and circulation are affected. Near-infrared around 810–850nm penetrates deeper, into muscle and joint tissue. Some panels go further still with 940 and 1060nm. For most people a panel offering both red and near-infrared covers the widest range of uses, which is why all three panels we stock include both.
Coverage is the real decision. A targeted panel suits specific areas and smaller budgets. A full-body panel covers everything in one session without repositioning yourself halfway through. Both work; the difference is how much time you'll spend and how much of you needs treating.
Results build with consistency rather than intensity — it's a daily practice, not a one-off treatment. And it sequences alongside anything else: ten minutes before or after a sauna works equally well.
